Shaun Lester, PhD, LPC

At first...

I take a very practical therapeutic approach. At first, we will identify what you would like to change. Sometimes this is a difficult challenge because you might not know what to change or know what needs to change. We will do some exploration into your life to uncover your desired change. This change may be within you, your relationships, a circumstance, or it might be you learning to accept something that you cannot change (but that is really a change within you).

Next...

Next, we will discuss ways that you might make a change. You are an adaptive person and have tried many times to change, but you have gotten unsatisfactory results. You may feel stuck. The benefit of my intervening is having an objective third party expert helping you think outside the box. This involves us considering things you have never tried or doing things differently.

Finally... 

Finally, if we were successful…you made a change. In life, we are constantly facing new challenges and we may feel stuck again and we may need to revisit this process again from time to time.